The Theology of Sickness

     My pastor (and my father-in-law) preached a message Sunday night that ran right along the lines of my blog on keeping healthy. So, with his permission, I wanted to share it with you readers.  I hope you find it as interesting as I did.
     The Bible lists many reasons that sickness is allowed to come into our lives.  When sickness comes, our job is to determine the reason that God sent it and then act accordingly.

10 Biblical Reasons that Sickness Comes

#1.  Sickness unto Death   II Kings 13:14  Now, we all know that there will come a day that we will die, and we have to die of something!  We know that "it is appointed unto man once to die..." Heb. 9:27.  So, why do we fight it?  We need to be willing to determine if that is God's purpose in sending the sickness. Maybe it is just our time to go.  The doctors keep saying, "We could try one more thing." , adding more and more burden of expense to your family after you do go. If it seems that this is the time, take it gracefully. God will give you the strength you need.

#2 Sickness as a Chastisement for Sin Exodus 15:26  Often sickness is sent because God is dealing with an area of sin in our lives.  An illness should trigger an automatic reaction to search our hearts and see if there is sin that needs to be confessed and forsaken.

#3 Sickness for the Glory of God  John 9:1-3 Often God just wants to show His power in our lives. He wants to receive the glory for an illness that suddenly is healed and can only be attributed to Him! He delights in showing His power on our behalf.

#4 Sickness because of poor stewardship of the body.  Phil. 2:25-30 This passage mentions Epaphroditus  who had worked so hard for the work of the Lord that he neglected to care for himself and therefore became sick.  We often neglect the most obvious reasons that we get illnesses and they often come because of our lack of attention to the needs of our body. God created our bodies to  need a balance of nutrition.  When we lack something, the balance of our health gets out of line and sickness comes. Our current FDA approved foods lack the vital nutrients that our bodies need to function. Go back to the Garden of Eden and remember what it was that God intended for us to eat.  Food in its most natural state will keep your health in balance. Our bodies are a gift that God has given to us and we are to take care of them responsibly so that we are able to do the tasks that He has intended for us.  If we are ill, we will not be able to bring Him the glory that He desires.  How many people do we know that  have been put out of commission because they neglected the care of their bodies? Do you leave the care of your health in the hands of your doctor or do you seek ways to care for it on your own?  It is YOUR responsibility!

#5 Sickness to turn the heart toward God II Corinthians 12:7-10  God often sends sickness so that our hearts can be closer drawn to Him.  How many times have we seen the Lord work in the hearts of people when a serious diagnosis is given?  A life threatening illness will almost always get people to think of the future and how they need to be ready.  We have also seen many who have a malady that may last throughout their lifetime, and yet they work through the problem bringing glory to God by forgetting themselves and allowing Him to shine through.  Our example is the Apostle Paul, who had some sort of physical problem that he entreated the Lord for 3 times, yet, he allowed God to receive the glory. He learned not to see it as suffering, but as a special opportunity to be humbled and to allow God to be strong in his weakness.

#6 Sickness that comes as a result of guilt Psalms 32:3-4  A lot of sickness that is brought into our lives comes because of sin that we know of that needs to be dealt with. Our conscience weighs heavily and literally brings physical sickness as we agonize over what we have done and how we need to make things right.  Even worry can cause upset of the balance of health.  Taking care of spiritual needs is healthy!

#7 Sickness as a result of providential events Isaiah 38:1  Sometimes a sickness is sent because it is just part of God's plan for you.  He is in control and as we acknowledge His sovereignty in our lives we will realize that we can be used in any way by Him for His glory.

#8 Sickness that is incidental  Sometimes, we just get sick!  We come in contact with germs, they enter our body and we become ill. Our kids play outside and find bacteria and it causes problems.  There are sicknesses that just come because that is the way life is!

#9 Sickness that is communicable  Leviticus 13&14, Romans 1:27  The book of Leviticus is filled with laws that God laid down for the children of Israel.  God didn't just pull a bunch of "do nots" out of a hat. He had a purpose in every one of those laws.  Chapters 13 and 14 particularly deal with avoiding germs and serious illness that comes from contact with certain things.  Romans deals with sickness that comes as a result of sexual sins and the consequences of those.

#10 Sickness that is demonically induced  Acts 5:16; Job 2:7  The Bible obviously states that there are sicknesses that are brought on by demonic forces.    We believe that Christians cannot be possessed by demons, so this may not pertain to you. However, consider the story of Job.  Perhaps your sickness is a test of your faith.  God allows Satan to do things to test us to see how we will respond.  Will you respond in faith or in doubt? Will you allow the illness to strengthen your faith or cause shipwreck of your testimony?


    Keep these reasons in mind the next time you become sick or have been diagnosed with something serious. Search your heart and seek the Lord's purpose for the sickness. 


*Used by permission from Pastor Dan Deatrick.  You may listen to the entire sermon at:  http://www.fbcwayland.org/sermons

Super Granola

       This past weekend I made a recipe that I had never made before, though I had eaten it many times.  I was rummaging through my recipe box and found "Mom's Granola".  My mom concocted this recipe many years ago and it was the main ingredient at our family breakfast table all my growing up years.  So, I decided to try it out on my kids.  They were more than enthusiastic, and I have already made a second batch because they scarfed down the last one so quickly!
     I called it "Super Granola" for many reasons: it's super easy, super yummy, and super healthy for you!  Your kids will think you are super mom if you make this for them and you'll feel super because it is so much better than store bought cereal.  Here's the recipe:

Preheat oven to 300.  Combine in a large bowl:

               6 cups old fashioned rolled oats

               3/4 cup wheat germ

               1/4 cup sesame seeds

               1 cup walnuts ( I had pecans)

               1/2 cup powdered milk

               1/4 cup flax seed

                1/2 cup flaked coconut

    Then combine in a small saucepan:

                 1/2 cup brown sugar

                 2/3 cup honey

                 1/3 cup butter

                 1/3 cup oil (I used coconut, of course!)

                 2 tbsp water

                 1 1/2 tsp vanilla

Heat on low until just melted.  Don't let it boil or your brown sugar and butter will turn to caramel!

Pour the sugar mixture over the oat mixture and mix well.  Spread onto a greased flat pan.  Bake for 20 minutes, then stir.  Return to the oven for another 15-20 minutes until golden brown and slightly crispy around the edges.  Let cool and then break up with a butter knife and store in a glass jar. Enjoy for breakfast, or any other time as a quick snack!  You can substitute many other grains and nuts.  You can also add raisins, cranberries or other dried fruits, just stir them in after it has baked and cooled.  Enjoy!

"Give us this day..." Part 2

     After reading up on the benefits of daily bread, I think I could have titled this blog "Foods that Heal : Bread".  I am finding some interesting (and convicting!) information!  Psalm 104 is praising the acts of our Creator in taking special care of His creation, and in verses 14 and 15, it mentions the many things that God has given to take care of our needs: "He causeth grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man's heart."  Wow, did you know that daily bread will strengthen your heart?  It says it right there in the Scripture!
    The premise of the last discussion on bread emphasized the fact that bread is something that should be worked for.  Even praying for your "daily bread" really means that you are praying for work!  In working for our daily bread we are made more grateful for the abilities that God has given us to work for what we need.  How different our society would be if people realized the gratification that comes from a hard day's work and the rewards that come from laboring for your needs. 
       The emphasis of this blog is primarily on the health benefits of eating fresh, made-daily bread.  If we were to go back in history and study the progression of bread making throughout time, we would see an interesting path.  God originally designed grain as one of the most complete foods, and the balance within the grain is vital for the health of those who eat it.  When the whole grain is ground into flour and baked, it brings about the results that God intended it to. However, when one part of the grain is left out, the balance is destroyed and the benefits are wasted.  We find throughout history the desire to eliminate the "healthy look" of  whole grain flour.  Man has succeeded in eliminating the dark color, and continues to seek ways of making a softer, whiter bread.  Did you know that even the ancient Egyptians succeeded in producing a whiter, softer bread?  Even the Romans were onto this scheme.  They found a process to condition the grain with salt water to make it more refined.  It was in Rome that the color of one's bread took on a cultural significance.  Refined flour was reserved for only the wealthiest people.  You could tell one's social status by the color of their bread!  The drive for whiter bread came to head in Rome, when the government initiated a program of milling the grain for people.  In their pursuit of ever whiter bread, they even added chalk and alum to the flour, which caused many health disorders.  When the demand became so great, the government was soon providing flour to every household, taking away the need for working for the bread!  Sound familiar? Since then, wheat flour has been bleached to achieve the white effect.  For years, grain mills used nitrogen trichloride, but this chemical was banned by the FDA several years ago.  Now, flour is bleached with chlorine dioxide (approved by the FDA), which is an even more potent bleaching agent
     Whole grain spoils and becomes moldy in a very short time.  This caused problems for those who were trying to store bread and sell it to the masses.  By taking away the germ of the wheat, which contains the oil, and the outer covering, which contains the fiber, the wheat flour can be stored for much longer periods of time.  This process removes about 25 vital vitamins and minerals and the proteins.  Vitamins and minerals work together in your body to help your body use them. When one is taken away, the remaining vitamins are useless.  The germ of the wheat is a rich source of Vitamin E.   Studies have shown that a diet that lacks Vitamin E can lead to heart disease.  Hmmm, so real bread does strengthen man's heart!
      Because grain begins to deteriorate immediately after the grain is cracked, then fresh ground flour is the best choice for daily bread.  God instructed us to pray for daily bread, not weekly or monthly.  If you were to place a piece of store bought bread on the counter in a plastic bag and also place a piece of homemade bread in a similar bag and watch them for a few days, which one do you think would get moldy sooner?  The homemade bread, of course.  The absence of preservatives and the presence of the whole grain will make it go rancid much sooner.  It is the best choice for your daily intake of bread.
     So, as a result of this reading, I am currently praying for a grain mill.  I purchase whole wheat flour to make my bread, but even that is not the best.  Grinding the wheat and using it immediately is the best choice for daily bread. Yes, it is more work, but in the end the benefits will far outweigh the work put out to make it.  After all, that was God's intention in the first place. "In the sweat of thy face shalt thou eat bread....' Genesis 3:19
*More to come on the health benefits of daily bread...........

"Give us this day......"

    

      I have been doing more reading lately on the benefits of homemade, real bread.  I found an interesting article that was rather lengthy, but gave a lot of sound advice.  So, the next few blogs will be based on this.

     When contemplating any issue, we should always start at the Source of all Life.  I was amazed to look in my Strong's concordance and see the word "bread" mentioned hundreds of times in Scripture.  We often picture God as a big vending machine, handing things out when we pray for them.  When we pray "Give us this day our daily bread,..", without even realizing it, we are asking for so much more than just a loaf of bread to be handed to us.  The Lord made that very clear in His Word, and we need to understand His meaning of this passage.

     Those who are scholars in the area of the study of Scripture and the proper interpretation of it have a special way of finding the importance and meaning of a certain topic.  It is referred to as the law of first mention.  The first time that a word/topic is mentioned in Scripture often gives valuable insight into how God wants us to understand and apply that topic. Even in the simple area of our daily sustenance.  The first time that the word bread is mentioned in Scripture is found in the book of all firsts, Genesis.  As Adam and Eve are expelled from the garden of Eden, God is telling them the consequences of their sin.  "And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life; Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field; In the sweat of thy face shalt thou eat bread, till thou return to the ground; for out of it wast thou taken; for dust thou art, and unto dust shalt thou return." Genesis 3:17-19    
     The last time that bread is mentioned in scripture is also significant.  In II Thessalonians 3:11-13 Paul is exhorting the believers and tells them "For we hear that there are some which walk among you disorderly, working not at all but are busybodies.  Now them that are such we command and exhort by our Lord Jesus Christ, that with quietness they work, and eat their own bread."   Isn't it interesting that the word "work" is in the same phrase as "bread" in both passages?  It is obvious from these passages that bread is not to be received without labor.  When we pray for our daily bread, we are really praying for the work that should accompany that!
     Think about Jesus, after He fasted for 40 days and was tempted of the Devil.  Remember how Satan told Him to turn the stones into bread?  Jesus knew that the act of making bread in that way would go against the basic laws that God had laid down at the beginning for bread!  Think of the children of Israel in the wilderness.  Even the manna from heaven required work before it could be eaten.  God equates daily bread with work so that we will appreciate and thank Him for the abilities that He has given us to acquire it.
      When you give thanks for your food, think of all the work that went into it.  Not just the "hands that prepared" the meal, but what about the one who brought in the paycheck so you could buy it?  What about the laborers who picked the grain, or the trucker who drove it to the store?  Did you put a lot of work into your bread today?  True daily bread should be made and eaten on the same day. How long has that loaf from the store been on the shelf?  True satisfaction of any food comes with the amount of work put into it.  Which would taste better to you, a frozen factory-made lasagna or a homemade one made with home grown tomatoes, hand rolled noodles, fresh from the farm mozzarella and farm raised beef?  My mouth is watering just thinking of that second one!  Our society is suffering from the lack of satisfaction that comes from working for what we consume. 
     So, how hard did you work for that loaf of bread today?  Try putting some elbow grease into a ball of dough and then bake it and enjoy the satisfaction of a hard earned loaf of bread!

*Just had a thought, it seems unusual to me that the word we use to describe sitting around doing nothing is "loaf".  Hmm, wonder where that came from?  I'll have to research that one!

    

Foods that Heal: Garlic

 

  I am starting a few articles on specific foods that are great for healing all kinds of ailments.  When approaching health care from a natural viewpoint, we need to have our "medicine cabinet" stocked with things that will prepare us for any illness that may come along.  Garlic, in my opinion is the best healer by far.
     I could write pages and pages of the benefits of garlic and the ailments that it can heal.  Any sickness or infection can be thwarted with the super power of garlic.  It has often been called Nature's Antibiotic.  If I were leaving today for a foreign country, I would take garlic with me to plant.  It has super potent power and is readily available when there is no doctor.  I once told some missionaries who were fearful about going to a country that was infested with malaria, that they should take garlic with them.  They were rather taken back and said that they were worried about the social implications.  I laughed about it later, they were headed to a country where the people hadn't even heard of the concept of brushing their teeth or thought about personal hygiene.  Yes, garlic is a potent breath influence, but there are things you can do to cover it up, as we will discuss later.  Here are a few (of the thousands) ailments that can be healed with garlic:

1. Blood Pressure:  Garlic contains high amounts of natural sulphur which is great for regulating blood pressure.  It also stimulates the nerves and strengthens the heart. People who suffer from high blood pressure would benefit from including garlic in their daily intake of nutrition. If you are on blood pressure medication, do not go off of it without your doctor's permission, but begin taking the garlic and watch it's effects over a few weeks.  You and your doctor will be amazed.

2. Congestion: We often think of congestion in our head and nasal cavities, but many illnesses are caused by congestion in other parts of the body as well. For instance, your liver can be congested causing stomach and intestinal problems. You can have internal organs congested with all kinds of toxic build-up that can cause many different types of symptoms.  Garlic is a blood purifier, it helps restore equilibrium in your body and helps to empty your body of the waste that is plugging you up.

3. Cold and Flu: We already mentioned the power of garlic to rid your body of congestion, so the next time you feel a cold coming on, try taking some garlic and see if you can perhaps stop the illness in its tracks or at least minimize the effects and duration of the illness.  We will discuss how to use/take garlic later on.

4. Diarrhea: This is a nasty subject, but something that many people suffer from and often don't know the cause.  Those in foreign countries are more susceptible to this illness and often are endangered by it's results.  Many people die of amoebic dysentery, which can be healed with garlic.  The bacteria cannot withstand the power of the sulphur in the garlic, so your body has extra healing power to rid the infection.  Coupled with charcoal (yes, black stuff from a fire!), you can heal serious diarrheal problems very quickly.

5. Arthritis, Blood poisoning, Insect bites, Mono, Parasites, Pimples, Pneumonia, Skin infections, Throat infections, Thrush, Vaginal Infections,  Wounds, Yeast infections.........Yes, the list is unending. Garlic is a super powerful food that can heal many problems.  The question is, "How do you use it?"

Ways to take/use Garlic: The best way to use garlic is to use it in its raw form. That is when it is the most powerful.  Cooking garlic can reduce the effects and often make it powerless to heal a strong infection. Garlic is very strong tasting.  You can chop it up and put it in a teaspoon of honey.  You can also mince it and put it in salsa and eat it with corn chips.  It adds a little zing to your salsa but is a very easy way to eat it.  If you are able to, you can even just swallow a chunk whole.  Usually if I have a particularly bad infection, I will try to take 2 or 3 cloves a day.
     Garlic can also be used externally.  For a skin infection, simply crush 4 or 5 cloves, place them between paper towels and pour very hot water over it.  Let it cool slightly and apply to the infected area.  This is very effective even for congestion of the lungs, bladder infection, infected wounds or skin ailments.  Use caution, however, on children's tender skin. Garlic is very strong and can cause irritation or blistering. Keep the poultice on for a few minutes at a time, checking for irritation.   Those of you that suffer with pimples might try taping a slice of garlic to one overnight and seeing the results in the morning.
     There are  more socially acceptable forms of garlic available.   Kyolic Garlic is a pill form of dried "odorless" garlic.  Though not as potent as raw garlic, it is easier to take and is effective in some ways.  Those that suffer from high blood pressure would benefit from taking one pill three times a day.
    The problem of "garlic breath":  To transform garlic breath, simply eat a generous amount of raw parsley, or chew on a clove bud or a cinnamon stick.  You could also rinse out your mouth with equal parts  of lemon  juice and water, or chew on an orange peel.  A drop of peppermint oil on the tongue is also very effective. I have found that when one takes large amounts of garlic internally, the aroma can also be detected in the sweat.  So, if you are really sick, keep secluded!
     So, stock your medicine cabinet with garlic.  It will save you a lot of money when you don't have to buy antibiotics and will help you maintain your health.  Remember that garlic is very effective, but it is like all other good foods and vitamins, it does not work well by itself. If you eat garlic to heal something, but still eat sugar and junk food, the garlic will be useless.  It needs good, unprocessed, natural foods and plenty of water to help it work. Tap into the power of garlic and try it for yourself!

Vax-a-nation

     I have been dealing with a common childhood illness the past few weeks. (well, what used to be a common illness).  My kids have had the chicken pox.  We purposefully exposed them when some friends of ours had them about a month ago.  The kids were pretty miserable for a few days, though I kept my promise to let them watch movies all day. That really helped keep their minds off of the itching and discomfort. I'm not sure they would have chosen a shot over the illness!  Their cheerful spirits have returned and they are starting to scab over, so we are on the mend!     This whole process has made me review my beliefs about vaccines and the reasons I choose not to participate.  So, as a result, I did  a little research on not only the varicella vaccine, but on some of the others as well.

Reasons Why I Avoid Vaccinations



     1. Side Effects:  Have you ever read the lists of side effects that are given in the information that is included when you have your child vaccinated?  Of course, they are to assure you that these only happen in a very few children and they leave out the really dangerous ones.  Well, the US government has paid out more than $1.5 billion in its Vaccine Injury Compensation.  I'm pretty sure all that isn't for fevers and convulsions. The Vaccine Injury Compensation Program is to help families of children who have been permanently injured or killed by a vaccine. Health officials consider a vaccine to be "safe" if there are no immediate reactions.  There are NO long term tests done on vaccine side effects. So, basically, your child is the guinea pig.  We have all heard about the supposed link between autism and vaccines.  Isn't it interesting that before vaccines were nationwide, the rate of autism in children was 1 in 10,000 and now it is 1 in every 50!!!  Pharmacists have spoken out that since the introduction of the varicella vaccine, the cases of shingles in young children have shot up.  Shingles used to be an adult problem but has now become quite common in children.  I'd rather have chicken pox than shingles any day!  I could go on and on about food allergies, ADHD, neurological problems, social problems, and even crib death that often can be linked to vaccines.

     2. Vaccine Ingredients:  I think you would be shocked to know what is contained in the vaccines that are being injected into children as young as 3 days old.  Here are some of the ones that many people already know about:   formaldehyde, fluid from calf skins, chick embryonic fluid (which must be egg white??), monkey kidney cells, aluminum, and mercury.  The one that really disgusts me is this: human cells, human albumen and human diploid cells.  These human elements are not taken from dead people.  These are specifically listed as taken from aborted fetal tissue.  Yes, your children are being injected with aborted babies. Many people think that the abortion issue is just a moral issue. Why do you think that abortion is such a big deal?  It is because it is a huge money making industry.  The babies that are aborted are sold to vaccine companies and used to make vaccines. The very thought of that just makes me cringe. "The love of money is the root of all evil." --even abortion.

     3. My health is my responsibility, not the governments. We live in an age where everyone wants to blame their problems on someone else.  Many turn to others to take care of their basic needs and think that it is the governments responsibility to take care of them. including their health.  When one gets a sniffle, stomach ache or headache, we run to the emergency room to get immediate relief, in whatever form that may be. So, when the doctor tells us to do something, we do it without question.  If one is told that they need to have a vaccine, they get it. 
  

      4. Just plain common sense... Did you know that the hepatitis vaccine is given to newborns before they leave the hospital?  Did you know that this particular strain of hepatitis is a sexually transmitted disease?? Did you know that it is so concentrated it is like giving 30 shots to an adult??? So, why are we almost forced to inject a baby with huge amounts of aluminum???  I am just as baffled as you are, yet if you refuse the vaccine, they send a counsellor to your bedside to almost twist your arm into getting your child vaccinated.  I am teaching my children to live a morally pure life.  If they get this disease, it is their own fault! I can remember when the vaccine called "gardasil" first came out.  (This is the one for girls ages 9-26 to guard against HPV--also a sexually transmitted disease.)  The first ads in magazine gave pages and pages of information about this disease, including some interesting facts that were obscured in all the lingo. "Eating fruits and vegetables can lower your risk of hpv." What? You mean I could eat better and avoid this problem (besides practicing abstinence, also never mentioned!)?  I found a quote that so appropriately sums this all up: "The best vaccine against common infectious disease is an adequate diet." so perfectly stated by the World Health Organization. 

    
     I know that this is a very hotly debated topic with many other issues not mentioned above.  Please, if you do vaccinate, don't take this as an accusation or ridicule.  Just, please, be informed.  Don't stop reading.  Make informed decisions. Be aware of the dangers that are out there.  Be prepared for pressure from doctors and nurses and health departments.  Be willing to sign a "religious waiver", even if your reasons for refusing aren't entirely religious.  For more information, I recommend that you "like" Dr. Tenpenny on facebook.  She posts many interesting articles on this very subject.  Do some research of your own. There are many in the health care profession who also refuse to vaccine.  There are also companies that are offering non-abortive vaccines if you feel you must vaccine.  Again, be informed,  be prepared, and keep healthy!

Avoiding the after Christmas blahs....

     Yes, it's that time of year when everyone is having a party and you are invited. All that sugar and cream cheese and candy starts to take its toll on you and by New Years, you wonder why everyone is sick. Of course, when crowds of people get together, there is bound to be a virus floating around, but there are some things you can do to avoid what I call the "After Christmas Blahs".

#1.  Try to keep the sugar to a minimum. We all love to show off our culinary skills this time of year, and all of those traditional recipes are loaded with sugar.  Every gift you receive has something sweet in it.  When you are at a party or get together, don't load your plate with sweets.  Maybe try one or two of them so you don't overdo it. Even the drinks are loaded with sugar and will give you a high that will make you feel great at first, and then drop you later.  Remember that white flour, corn, potatoes and white rice also turn to sugar in your system, adding to the problem.  Some of the signs of sugar overdose are: dry mouth, dizziness, sleepy or sluggish feeling, and a  headache on your forehead.  Some things you can do to quickly bring your blood sugar under control are: drink a large glass of water, take a jog ( or some other form of exercise),  or eat some protein (nuts, eggs, cheese, meat). Cinnamon is also great for  regulating blood sugar.  Take a 1/4 to 1/2 teaspoon in unsweetened apple sauce to help keep your levels normal.  My mother-in-law also gave me another suggestion.  She is freezing some of the holiday candies that she was given and saving them for later so she doesn't overdose on them now!

#2.  Eat something raw with the meal.  Those veggie trays are there for a purpose.  Eating something raw with all of that junk will add some raw enzymes to your digestive juices to keep things working. You will also benefit from the antioxidants that will keep your immunities up!  Carrots, celery and raw broccoli are also great sources of fiber to keep things running smoothly.

#3. Prepare for battle. You know that there are viruses and bacteria floating around you, so get your body ready to fight.  Start taking Vitamin C to boost your immunity.  If you feel like you are about to come down with something, start taking nature's own antibiotic: Garlic.  Taking 2 or 3 pills (Kyolic is a good brand at Walmart, doesn't make you smell like you have been eating garlic!) a day will help your body fend off the sickness and may even end one that has already started.  If you feel a sore throat coming on, drink hot tea with honey. The honey will soothe your throat, and the "hot" will help to kill the infection. Salt water is also a great virus killer. Gargling  with it (1 tsp. salt per 1 cup water) or using it in a nasal spray will fend off an infection and will quickly dry up mucous.

#4. Take advantage of your vacation time. In other words: RELAX.  Take that extra nap or sleep in some of the mornings.  We all stay up and out too late during this time of the year.  Not getting enough sleep is another way to make you more prone to illnesses.  If your body is tired, it doesn't have the energy to fight and it won't. 
 
#5 Fill your plate with better choices. Bean dip and salsa with corn chips is better than potato chips and sour cream dip.  Whole grain crackers and cheese will fill you up and keep you filled up much better than chocolate cake and ice cream.  Veggies and fruit will keep you energized and healthier and won't drag you down like punch and cookies.  Keep the sweets to a minimum and fill up on the better choices.

#6.  Watch out for food poisoning.  That crab salad or pasta dish may have been sitting on the table for an hour or more.  Be careful.  Mayonnaise can go bad very quickly.  If you are the hostess, place salads like these on ice so they can stay cold. We are very careful about paying attention to this in the summertime because of the heat, but when you get a large group of people in one area, the room can get just as warm as summer heat!  Make sure that food is properly cooked to the correct temperatures.  According to guidelines for safe food handling, meat dishes need to be cooled as quickly as possible.  Consider the food you serve if you are going to something where you know it will be sitting out for awhile. 

#7.  Don't gorge yourself.  Eat slowly, and chew your food completely.  When you feel satisfied, stop eating.  It is at these times of the year that the food is out all evening and we keep grazing the entire time and make ourselves miserable later.  If your stomach is too full, it can't do its job and you will end up feeling sick and possibly even getting sick.  Use a smaller plate (it tricks your brain into thinking you are eating a lot!), take tiny portions if you must try everything, and don't stand near the food!  If it is out of your line of sight, you will be less tempted to grab some!


     Of course, even when taking all of these steps, there will still be sickness floating around.  But, we may be able to avoid some of the down time by making smarter choices and being prepared for sickness to come.  Who knows, maybe you will be one of those who don't get it this year!